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Features
1. Uttanasana
Uttanasana is a great pose for stretching the hamstrings, calves, and spine, and can also help to calm the mind and relieve stress. It is a gentle inversion that can also improve circulation and digestion.
2. Setu Bandha Sarvangasana
Setu Bandha Sarvangasana can help improve your posture, alleviate back pain, and boost your overall sense of well-being. Remember to listen to your body and only go as far as feels comfortable for you.
2. Sarvang Setu Bandhasana
Sarvang Setu Bandhasana can help improve your posture, alleviate back pain, and boost your overall sense of well-being. Remember to listen to your body and only go as far as feels comfortable for you.
3. Marichyasana
Marichyasana is known for its ability to stretch and strengthen the muscles of the back, hips, and legs, as well as improve flexibility in the shoulders and spine. It also stimulates the digestive system, improves circulation, and can help calm the mind. It’s important to practice Marichyasana with proper alignment and to listen to your body. If you have any injuries or medical conditions, it’s best to consult with a qualified yoga teacher before attempting this pose.
4. Chakrasana
Ardha Chakrasana can help to stretch the front of the body, including the chest, abdomen, and hip flexors. It can also help to improve posture, increase spinal flexibility, and relieve tension and stress. However, if you have any pre-existing spinal or back conditions, it is important to consult with a yoga teacher or healthcare professional before practicing this pose.
5. Vrikshasana
It can help improve balance, stability, and concentration. It also stretches the hips, thighs, and groin, and strengthens the legs, ankles, and feet. It is important to practice the pose mindfully and with proper alignment to avoid any potential injuries.
5. Vrikshasana
It can help improve balance, stability, and concentration. It also stretches the hips, thighs, and groin, and strengthens the legs, ankles, and feet. It is important to practice the pose mindfully and with proper alignment to avoid any potential injuries.
6. Adho Mukha Svanasana
Adho Mukha Svanasana is a great pose for strengthening the arms, shoulders, and core, as well as stretching the hamstrings, calves, and spine. It can also help improve posture and relieve tension in the neck and shoulders.
Mode Of Classes
Home Classes
Benefits of Home Classes
Convenience: One of the biggest benefits of yoga home classes is convenience. You can practice yoga at a time that suits your schedule without having to leave your house. This can be especially beneficial for those who have busy schedules or live far from a yoga studio.
Personalized Practice: With yoga home classes, you can tailor your practice to your individual needs. You can choose the style of yoga that works best for you, select specific poses to focus on, and take breaks when needed.
Comfort: Practicing yoga in the comfort of your own home can be more relaxing than going to a studio. You can wear comfortable clothing, use your own yoga mat, and adjust the temperature and lighting to your liking.
More Time to Explore: With online yoga classes, you have access to a wider range of classes and teachers from around the world. This can allow you to explore different styles and approaches to yoga that you may not have access to otherwise.
Online Clases
Benefits of Online Classes
Convenience: Online yoga classes offer the convenience of practicing from the comfort of your own home or anywhere with an internet connection.
Accessibility: Online yoga classes make yoga accessible to everyone, including those who live in remote areas or have physical limitations that make it difficult to attend in-person classes.
Variety: Online yoga classes offer a wide variety of styles, teachers, and class lengths, allowing you to find a class that suits your needs and preferences.
Cost-effective: Online yoga classes are often more affordable than in-person classes, and many platforms offer free trial periods or low-cost monthly subscriptions.
Time-saving: Online yoga classes allow you to fit a yoga practice into your busy schedule without having to factor in travel time to and from a studio.
A Personal Trainer Is Not As Expensive As A Disease
Padmasana requires a lot of hip flexibility, and it may take some time and practice to be able to get into the pose comfortably. If you have any knee or hip injuries, it’s best to avoid this posture or practice it under the guidance of an experienced yoga teacher.
If your hands do not reach, you can use a yoga strap or a towel to help you make the connection between your hands. Also, be sure to keep your breath smooth and even throughout the pose.
If your hands do not reach, you can use a yoga strap or a towel to help you make the connection between your hands. Also, be sure to keep your breath smooth and even throughout the pose.
Highlights
Dhanurasana
Dhanurasana helps stretch and strengthen the back muscles, improves posture, stimulates the digestive and reproductive systems, and enhances overall flexibility and balance.
Sarvangasana
It have many benefits, including improving circulation, stimulating the thyroid gland, reducing stress and anxiety, and strengthening the shoulders, neck, and upper back
Pavanamuktasana
Helps to improve digestion by stimulating the digestive system. Relieves gas and bloating. Strengthens the abdominal muscles. Stretches the lower back and hips. Can help to relieve menstrual cramps.
What my clients say
How yoga has changed lives? Hear from our newest members.
योगेन चित्तस्य पदेन वाचां, मलं शरीरस्य च वैद्यकेन ।
योऽपाकरोत्तं प्रवरं मुनीनां, पतंजलि प्रांजलिरानतोऽस्मि ।।
( योग से चित्त का, व्याकरण से वाणी का व वैद्यक से शरीर का मल, जिन्होंने दूर किया, उन मुनि श्रेष्ठ पतंजलि को मैं अंजलि बद्ध होकर नमस्कार करता हूँ )
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Phone
+91-7253047257
Email Address
aryanyogshala@gmail.com
Business Hours
According to Your Suitable Time
- +91-7253047257
- aryanyogshala@gmail.com
- Classes at your Comfortable Time
